The Wellness Experience with Christina
About
Welcome to a journey of wellness and mindful living. I'm Christina, a dedicted yoga instructor and reiki practioner, passionate about guiding individuals toward a balanced and purposeful life.
My personal journey led me to the trasnformative practices of yoga and reiki. I have discovered the profound impact they can have on both the body and the mind. It became my mission to share these gifts with others, helping them to embark on their own unique paths to wellness and wholeness.
With extensive training and certifications in various yoga disciplines and reiki practices, as well as life experineces (I am in this with you), I bring a wealth of knowledge and expertise to all of my sesions. I am comitted to continuous learning, ensuring that I stay informed and educated.
At the heart of my approach is the belief that true well-being comes from a harmoniuos balance of physical, mental, and spiritual aspects of our daily lives. I emphazize the importance of daily habits and conciousness in cultivating lasting good helath and joy. By intergrating moindful practices into our daily routines, heightening our conciuosness and creating a safe space in your home for you to do just that, we can create a solid foundation for sustained well-being.
For the past four years, I’ve dedicated my work to supporting K-12 students in building self-regulation, emotional resilience, and healthy habits. My passion lies in helping children and teens recognize their unique strengths and cultivate a sense of worthiness. My comprehensive programs—available as 9-week or year-long schedules—integrate self-regulation, yoga, breathwork, journaling, social-emotional support, nutrition, mindfulness, and nature practices.
I believe schools should be safe and supportive spaces for students to thrive, not sources of stress. In addition to student programs, I offer wellness sessions for staff, focusing on yoga and meditation to foster personal balance and reduce workplace stress.
Research shows that when we nurture a strong foundation of self-awareness and self-worth, we empower children to succeed on a larger scale. My life’s work is to create an environment where students feel valued and supported, both in and out of the classroom.
Offerings
One on One Personalized Services
(yoga clients)
mindfulness immersion
yoga practice
reiki harmony sessions
creating serenity at home
daily habits for well-being
breath work exploration
meditation
(Authenticity at its finest in the comfort of your own home)
Wellness Services for Schools
9-Week Student Program
My 9-week program focuses on self-regulation, mindfulness, and building healthy habits. Each week introduces key practices such as yoga, breathwork, journaling, nutrition, and meditation. The program ends with goal setting and celebrating growth.
Year-Long Student Program
This program offers monthly themes like emotional regulation, physical wellness, and nature connection. Weekly sessions build on these themes through engaging activities, reflective journaling, and group discussions. Quarterly retreats and family workshops enhance the experience.
Staff Wellness Program
Designed to reduce stress and promote balance, the staff program includes weekly yoga and meditation sessions, monthly workshops on wellness topics, and optional one-on-one support. Quarterly wellness days provide opportunities for relaxation and team bonding.
Pricing
One on One Services
One Session (60 mins) $100
Bulk Sessions of 5 $450
Bulk Sessions of 10 $825(best value)
(to include nutrition and guided journaling add an additional $50 to each session)
Group Sessions (2-6 people) 60 minutes $200
School Services
Please contact me directly to inquire
Testimonials
Christina is AMAZING. As a person who was "not a fan of yoga" she changed that on day one of taking her class. I loved it so much that I booked a one on one session and that was an even more amazing experience. She is beyond caring, healing and loving. Her knowledge of how to help the body both mentally and physically has helped me to learn to refocus when life gets crazy. If you're ever debating on doing a session with her, just do and embrace the calming effect that she brings to help guide your body and mind.
-Amy M
Christina's yoga class was a totally different experience. What I loved was her transparency. She spoke boldly but not harshly. That type of honesty from an instructor has never happened to me in any other class. She made us all aware and accountable. We came back to our breath with her guidance and it was a truly freeing experience.
-Liv P
In a world of chaos, Christina is a steady constant. Her presence, her commitment and her guidance are a rare and wonderful blessing. If its a yoga class, a reiki session or simply a conversation, you will walk away from her as a better stronger person.
-Tracy G
Thank you for all of your positive energy. You have helped me get through some struggles with your kindness and encouraging words. Appreciate for you and you're right, journaling does work ! I am so grateful our paths have crossed on this journey. You are awesome !
-Julie K
Christina has been teaching her program in the detention center for the last 5 years and has consistently shown her passion and dedication to share her knowledge in yoga and wellness. Christina is always professional, but still very personable and connects with the youth naturally. She instructs in a way that minimizes self-consciousness among teens who are often reluctant to participate. Her program helps them reduce stress and gain confidence.
-Tim Brown
Detention Director
Lake County Juvenile Detention Center
Christina has a gift, and the children of our centers are fortunate enough to receive training from her for the last 2 years and counting. She is passionate, patient and creative beyond measure. She creates a learning environment that is inclusive and collaborative, allowing each student to find their own voice while supporting and lifting each other up. The children look forward to her sessions each week.
-Great Day Child Care Learning Centers
Christina's classes are always so relaxing. I love the music and the incense and the overall serene feeling afterwards.
-Deana A
Christina is incredibly passionate about helping people realize their potential and develop a positive mindset toward life. Over the years, she has helped numerous students and colleagues grow through her incredible commitment and steadfast efforts.
-Jack Thompson Ed.D.
Superintendent
Perry Local Schools
Christina's yoga classes are amazing ! She always checks in on how everyone is feeling and makes adjustments depending on their needs. Her voice is soothing and she always delivers a good workout along with a really good stretch. I leave her classes feeling refreshed and ready to take on the day ahead.
-Kristina M
The effect of Christinas calming presence alone is worth it. She is the easiest person to talk to and so understanding. I have had 3 personal reiki sessions with her and it has truly changed my outlook on life. I am forever grateful for her and all that she offers.
-Charon W
I was referred to Christina by a friend, initially for physical pain I was feeling from sitting at a desk everyday for work. Not only did she help in relieving my pain, but she has given me some of the best guidance. The peace and patience I have gained with her help is priceless.
-Lynn K
Christina is like the missing puzzle piece. If you feel like you're missing something, even if you don't know what that is, she will help you find it. She is a true light is this world. I tell everyone about her !
-Laurie M
Contact me
I am here to help! Send any questions you may have. I look forward to connecting with you.
(certified and insured yoga, reiki and nutrition)
